I've been a practising RMT for nearly four years now and I've already gained so much from this profession. Since I began my training for this career I knew that this was the right thing for me. I love working with the community in a personal, authentic and wholistic sense.

I approach the treatment room with an ear for active listening and a grounded/regulated nervous system. We will work together to create a treatment plan that is aligned for you and your needs. Whether that involves muscle tension relief, pain reduction/management, relaxing decompression, emotional support, mobility improvement, lifestyle habits or exercise guidance- I’m here for all of it. I also understand how frustrating it can feel to not experience the level of pressure one would prefer. Many of us experience nagging, aching muscular discomfort and need relief. I keep myself strong through a consistent weightlifting practice for my own well-being and so that I can show up in the treatment room with a full physical capacity. I check in with pressure, and I take my time when working with trigger points. If at any time you need more or less pressure, please let me know and I will be happy to modify the treatment.

My treatment style involves myofascial (connective tissue) release, trigger point therapy, joint mobilizations, active release and passive stretching. Please know that essential oils, heating pad, guided breathing and somatic/mindfulness exercises are available in my treatments (if preferred). I also offer nervous system regulation education. After being on my own journey understanding my nervous system, working with a guiding facilitator, practicing EFT tapping and other modalities for several years, I feel confident enough to share this life changing work with others. I am also trained as a level 2 Reiki practitioner. I intentionally anchor compassionate, restorative energy in every service I offer.

We all deserve to feel safe. I do my best to creative a warm, welcoming environment for people of all bodies, genders, identities, ethnicities, orientations and abilities.

You can learn more about me here.

Direct billing available.